Learn how to switch off and find calm
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a ‘digital declutter’ process, you’ll learn to:
? Rethink your relationship with social media
? Prioritize ‘high bandwidth’ conversations over low quality text chains
? Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.