Dear Woman, Stop & Breathe by Yejide Adewakun

The 21st century woman is mostly under pressure because she juggles multiple responsibility. It’s often difficult to find time to take care of herself. Dear Woman, Stop & Breathe is a prompt to step back every now and then to appreciate life’s precious moments through self-care.

A blend of fiction & non-fiction, it has inspiring thoughts, affirmations & practical guides to help you identify your needs so you can rejuvenate. There are also over 90 low-cost self-care ideas to kickstart your self-care journey. Getting this book will lead you to a healthier & less- stressed better version of you.